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Maziza Farms 100% Organic Coconut Poundo is a delicious gluten free, low glycemic alternative to wheat and other grain flours. Ground from organic dried and defatted Coconut meat. Maziza Farms 100% Organic Coconut flour is high in fibre, high in protein and low in carbohydrates. This makes it ideal for all who wish a healthy heart, want to control blood sugar, reduce their weight and improve digestive health. HOW TO PREPARE 1. Bring desired volume of water to boil in a pot. 2. Pour desired quantity of coconut poundo into the boiling water. Stir and mix well until it is thick. 3. Add more water if required. Cover pot and heat for 2-3minutes, then mix well again until it becomes smooth, firm and consistent. 4. Serve with any soup of your choice. 5. If you are not eating the coconut poundo immediately, wrap it in a cling firm and keep it warm in a close container.