This is a very delicious African food . It is a mixture of yam and large amount of vegetables which is very nutritious to the body. Order yours now and have it delivered to your door step
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and subtropical world regions. The tubers themselves are also called "yams", having numerous cultivars.
In parts of the United States and Canada, "yam" is sometimes used to refer to varieties of the completely unrelated sweet potato (Ipomoea batatas
PREPARATION METHOD
Peel & cut the yam tuber into medium sizes. Wash the yam cubes and place in a sizeable pot.
Wash & cut the onions into tiny pieces. Grind / Blend the chilli pepper. Set these aside. If using dry fish, soak and pick the bones at this time.
Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, add it now.
When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish.
Cover the pot and continue cooking till the yam is done. Add salt to taste and stir very well. Cook at high heat for about 5 minutes.
Add the green vegetable, stir and leave to stand for about 3 minutes then serve!
This is a very delicious African food . It is a mixture of yam and large amount of vegetables which is very nutritious to the body. Order yours now and have it delivered to your door step
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