Coconut oil helps prevent Yeast (Candida) Infection, speeds up healing, prevents IBS and other Digestive issues, promotes Dental care, helps in AIDS & Cancer treatment and is also good for improving your Immunity For Dietary Supplements: Take 1-4 tablespoons per day for best results. For cooking and baking: Excellent alternative to butter, margarine or vegetable oil, use for baking and sautéing, for salads dressing, sauces, dips, smoothies, drizzling over popcorn and more. For Skin and Hair care: Apply topically as an intensive moisturizer. For use as intensive hair mask, apply required quantity to dry hair and let it sit for 1-2 hours, shampooing thoroughly afterwards.